How to get a toned body, fitness regime, diet etc?

Ok you have to do is run On the treadmill increase the incline to 15 and ran from there it burns more fat. As well get a pack and but things that will equal up to 10kgs. For diet try eat japanses food the healthiest food in the world. But dont eat to much of the same thing and don't use soy or vinagur. If u have time ex right after u eat.