Which of the following bread choices provides the most protein?
Answer
Blueberry muffin
Biscuit
Bagel-Egg
Toast-White
1 points
Question 4

In reviewing the “Breads for Breakfast” chart, which of the following statements is true?
Answer
An ounce of cake doughnut is higher in sodium than an ounce of blueberry muffin.
An ounce of plain bagel has the least amount of saturated fat.
Of the choices given, an ounce of white toast is the highest in carbohydrates.
An English muffin is highest in fiber.
1 points
Question 5

The suggested daily intake of Vitamin C is 75 mg. About how many servings of peaches would it take to reach almost all of this amount?
Answer
10 servings
30 servings
40 servings
50 servings
60 serivngs
1 points
Question 6

Vitamin A is excellent for the eyes. Which fruit contains, by far, the most Vitamin A?
Answer
Pears
Oranges
Tangerines
Cantaloupe

Which is a true statement?


Answer
A slice of toast and a large, 3-ounce blueberry muffin have almost the same calories.
A large blueberry muffin may have 2-3 times the number of calories as a slice of toast.
The difference in vitamin C of toast and blueberry muffins is due to the size of the serving.
One cannot compare muffins to toast.
1 points
Question 2

Which statement is true concerning the difference between fruits and fruit juices shown on the chart?
Answer
The different fiber content in fruits and juices is shown on the chart.
If you choose grapefruit juice over grapefruit, and pineapple juice over pineapple, you will consume more calories.
The best source of Vitamin C is grapefruit.
Orange juice gives you more Vitamin A than an orange.