Ok, a little information about my self. I am 15 years old, weigh 190 lbs, 5'8 tall. I am doing p90x so I am trying to build muscle too. What I am wondering is, can you make a list of things to eat and could you put the TIME to eat the food and put the food name next to the TIME. Also could you be specific on the food/snack/fruits. I am trying to go to 170 lbs in 3 months starting today so by September i want to weigh 170lbs. Add me on yahoo im, [email protected]. Thanks