Health nutrition bodybuilding dietary nutritional supplements that work?

[Denny]

Which supplements actually work for Strength, Growth, and Endurance?

So far creatine seems to me to be the only thing that works, please share what has worked for you.

Strength

Growth
Endurance

[zookr]

Muscle Milk (from Abbott) is a good one to start with. EAS products are excellent also (if a bit pricey) - check out a Vitamin World or Vitamin Shoppe in your area & see if they might have the whey protein powder supplents on clearance shelves (great savings). As far as regular diet would go, don't forget pumpkin seeds & cashews & bananas (lots of zinc & plant proteins). Arginine along w/your creatine (+ taurine) are good aminos to seek out & stay with as they are time tested by many bodybuilders. Stick w/lowfat milk (1 or 2% is fine), just no whole milk. Sometimes, I even do the SlimFast drinks, but they can be a bit too sugary. Be sure to mix up your routines & don't get in a rut w/things - crosstraining is great stuff remember, in addition to weights. Good luck!

[tennislover]

u might want to try nitro oxide...