it takes about 6 weeks for the nitrogen cycle to complete its course it's best to wait those 6 weeks before adding fish and do it the fishless cycling way. http://www.aquahobby.com/articles/e_fishless.php goldfish require the min of 29 gallons by the way they are coldwater fish love 65-74 degree temperatures more active in 74. i would def test the water to see whats going on before you put new fish in there and do some research on the fish you want to put in your tank. Your sponge is where your biological filtration is kept their is benefical bacteria on the sponge in your aquarium and some is in the gravel. i would find out the water quality of the tank ammonia, nitrites, nitrates, hardness, alkanity, ph etc than once you find out that information fix the problem wit the water quality than research the fish or fishes you want to put in your tank. Make sure you read about like their orgins, tank requirements, temperature, etc.