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That combination is a very healthy diet as it includes adequate protein (eggs, yogurt and chicken) and plenty of carbohydrates these being complex carbohydrates (rice and salads) and simple...

Four very healthy diets that you may perhaps wish to investigate are the Mediterranean diet, the Pritikin diet, the Okinawa diet and a vegetarian or vegan diet.

You will probably peak at 5'5 at the age of 15 when girls usually stop growing.

Your ideal weight would be 115 lbs so below 95 could be regarded as underweight and above 135 lbs could be regarded...

If you want to use the Internet as a dictionary all you need to do is to type in define ------ in the search slot.

My impression is that a lot of people are not aware of this Internet searching...