Okay so I started to lift again today after taking about 3 month off due to an injury. I have some supplements and I was wondering what am I suppose to drink after my work out. I have my hydro whey, hydro builder and a post recovery shake along with creatine. The thing is I cant take 2 of them cause ill probably throw up. Should I be taking the hydro whey/or hydro builder right after or my re-con post recovery by muscle pharm?
