i am going gym for 7 months now i am male 16 years old, and i want to gain a lot of muscle and get more in shape than i am now. i working out 6 days a week. i am doing great, my only problem is my nutrition. i eat healthy but i want to learn more about nutrition , about proteins, and foods that helps my muscles grow up. or about what foods have more protein. so pls if anyone knows a link or a site that will be very helpful with nutrition info pls help.
