how do i quit chewing tobacco?

jordanreese

New member
Dec 12, 2009
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i am 15 years old and i have been dipping for little over a year and i really want to quit i was dipping 2 cans a day of grizzly wintergreen for about 4 months im down to half a can every 4 days i tried quitting cold turkey and i went a day and a half without a dip then i found a full can of grizzly wintergreen in my room that i had lost and at that time i was dieing for a dip so i took a dip and now im back to dipping again i live in a small town so i can buy it myself without any problems well i bought a new can today like a idiot it's going to be hard to quit because my dad smokes and dips and im used to sitting around dipping with him. i used dip to quit smoking now i quit smoking now i want to quit dip. so any tips would be great thanks!!!
i have already tried gum and beef jerky and sun flower seeds
 
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