Hi everyone! I was wondering if anyone has a whole wheat (not white flour!) Tortilla wrap recipe that i can. Make. At home please? One wrap needs to be a 30g carb portion,,. If Not pls give me general nutrition for 100g cooked weight verses 100g uncooked whole wheat dough? Thx in advance!
Please post a recipe *only* if you have tried it yourself.
I am looking for a version that has a clear broth with fire-roasted tomatoes, cilantro, Jack cheese (or similar), and big chunks of chicken breast.
Thanks for your help!