im 6 foot 1 inches, im 208 punds and i wanna sprint in track. i am not verry fast. does any one out there know any work outs that i oculd do to get better at sprinting?? the past 2 years ive been running long distance. mile and the 2 mile. i run cross country and my pr is 22:34 in the 5k. i do...
well first of all i'm a begginer this is going to my first bike, so i was just wondering how much cc i should get in order to be able to go at free way speeds (75mph). appreciate all answers thanks.