bulking

Bodybuilding diet tips for bulking up.? Im 16, 5'9, 135lb skinny(hard gainer). Im a student and can only eat 3 meals(breakfast,lunch, dinner). Im planning to workout 3times a week(MWF) using my home gym comprising of bench press, dip machine and lot of weight plates. Im planning to work only my...

I eat 3,000 calories a day, roughly about: 260 grams of protein, 300 grams of carbs, and 60 grams of fat. Meal 1: OATMEAL or OATMEAL PANCAKES - both 750 calories: 50g protein, 96g carbs, 20g fat. Meal 2: PROTEIN SHAKE + GREEK YOGURT - 300 calories: 48g protein, 14g carbs, 7g fat. Meal 3: CHICKEN...

So I recently embarked on a muscle building routine. However, I have one worry. I know that to gain muscle, you are required to eat at least 500 calories above your regular assigned calorie intake. My question is, what if I am unable to make it to the gym during the week for whatever reason...

Im currently weighing 150 pounds and stand at a height of 5'10. I am trying to bulk up for support (rugby) i would like to put on a possible 25 pounds. I am new at the whole supplement gym thing and am just looking for tips on how to achieve this goal. As far as i know i need a mass gainer...

Im currently weighing 150 pounds and stand at a height of 5'10. I am trying to bulk up for support (rugby) i would like to put on a possible 25 pounds. I am new at the whole supplement gym thing and am just looking for tips on how to achieve this goal. As far as i know i need a mass gainer...

Im currently weighing 150 pounds and stand at a height of 5'10. I am trying to bulk up for support (rugby) i would like to put on a possible 25 pounds. I am new at the whole supplement gym thing and am just looking for tips on how to achieve this goal. As far as i know i need a mass gainer...

I've been working out for litttle under a month and I am noticing I'm bulking in my arms? I'm only doing cardio...

being home schooled since the 6th, I'm behind as far as understanding nutrition. dad plainly says i need 'good' calories, and a lot of it for body building. can someone give me a link to a site that lays it out detailed for me. any info relevant would be greatly appreciated :) thanks in advance...

I know some people say to cut cardio out completely while bulking, but im doing a super clean bulk working out 5 days a week of weights. The other 2 days I wanted to do sprinting. I've heard sprinting burns fat while adding some muscle. I figure sprinting 2 days a week will keep my fat gain...