I play football, basketball and volleyball and I need to know a work out routine that I can do at home with dumbells and basic equipment. I am all set with legs. I need to know what to do to get stronger arms and chest and other things needed and how to do those things. Thank you for your help.
they become white ninjas? You have everything up there. It's the movie from the 80's, and I know they have some kind of medallions and they some kind of motion and then a dragon appears and they are white ninjas. And I know they get those medallions from a vase they stole from a giant and the...