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Hey.. I just want to ask a question from all of you how much time do you spend while working out..?? i spend almost 30 to 40 minutes.. is it okay ?

Hey.. Let me ask a question from all of you what do you think which sport is best option for gaining fitness..?? As far as i think football is best one.. share your opinion

Hey.. Its Dhamalin here.. i am 24 years old and new member here on forum so everybody say me welcome