The amount of substances and its fact in a food,That is what you call nutrition basically its about how something works on your body that is necessary for you.Bothering it properly can help you for sure.
Avoid fats completely and cut the calories keep yourself active as much as suits you and that is all you need,Basically its about how well you maintain the diet and the plan that you made because its normally according to that and that is the thing that makes you gain your goal.
You shouldn't give a lot of effort to it,Take things easily and do not go over the top in any sort of workout keep it moderated and that will surely help you.If you still get no change you should see a doctor.
Hey people,
I am Anirel,Just joined the site found an impressive discussion board here so decided to be a part of it,I am glad to be here expecting good suggestions and ideas from you guys.