Vitamin C boosts immunity system, Vitamin C prevents from cardiovascular disease,
Vitamin C fight against bacteria, viruses, and infection,
Guavas, bell pepper, fresh herbs, broccoli, kiwi fruit....
Hi everyone, I am a real estate consultant,
Running business for the last 3 years,
Music, bodybuilding and horror movies are hobbies,
Hope for a nice time....
Eat 5/6 small meals including snacks, Avoid soda, diet soda and flavored juices,
Walk is great to increase metabolism, do walk for 30 minutes daily,
Do take whole grains, beans, vegetables and fruits more in your diet meals...