I would like to share my daily food plan.
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
Water 28 Glass
Green tea for warm...
I can guess such burning is due to some disorder in stomach which effect foot,muscles and sometimes the bad vaporizes to brain.You must drink more water,have a check for your stomach to doctor.
Cardio exercises are better for loosing weight.Cardio helps to exercise the whole body So it leads to shedding fat.Swimming is good cardio,walking,running are good with good food stuff.
I will suggest that volleyball will be better because all other games have many things to do and the problem with you will be restrictive ,Volley ball is average not so hard not so soft but good exercise as well.
Hi dear you are on methadone because of dope.dont go above 30 -40 mg and be real and quit dope,and get off methadone as fast as u can,
Methadone effect your bones and relevant like teeth.Please dont get on high dose and get off fast as u got on while its not all in ur organs.
Hey , I want to know about the good nutrition while you are gaming , I am great lover of football and some other other like hockey.I want to know that what should I intake for better nutritional facts.Thanks.
Hi All, I am new here and I love to share information and gain knowledge,I am here to have chat with the members .I love body building and surfing.Thanks.