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  1. X

    If I Do 20 Bicep Curls With 10 Pound Dun Bells 4 Times A Day How Much Of A...

    ...Improvemen Will I See And How Soon? Improvement On My Biceps
  2. X

    If I Do 20 Bicep Curls With 10 Pound Dun Bells 4 Times A Day How Much Of A...

    ...Improvemen Will I See And How Soon? Improvement On My Biceps
  3. X

    cant get hold of any dun bells now but will this do?

    ok so i cant get hold of any dun bells right now so im using a 4pint bottle of water instead im doing 40 reps with each arm 2x a day once in the morning and once at night im 16 will this work and if so how soon will i see any results
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