I would like to share my daily food plan.
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
Water 28 Glass
Green tea for warm...
Hey , I want to know about the good nutrition while you are gaming , I am great lover of football and some other other like hockey.I want to know that what should I intake for better nutritional facts.Thanks.
Hi All, I am new here and I love to share information and gain knowledge,I am here to have chat with the members .I love body building and surfing.Thanks.