Running an average of 5x a week, an average of 3-4 miles a day, at 7.5-8.5 mph.
4-5 different core exercises, starting out with reps of 10x3, 7 days a week.
Push ups, starting out at 10-15 a day, 7 days a week.
16 years old, 5'5, 120pounds.
At the end of each week I will be adding 10 reps to...
Australia specific really but what are some things you like about fashion right now if you're a northern hemisphereite? Also, nh's, what do you think will be coming in around the summer/winter fase this year? I'm going to paris around then so I don't want to look like a complete tourist. =)...
I've got a 1989 honda legend and recently the speedo stopped working. My dad has replaced the cable with a brand new one and has checked that their is no fuse controlling or contributing to the speedometer's function. Any help would be great. Thanks
I am a BIG fan of Turbo Jams which is kick boxing mixed with dancing...but its starting to get a lil painful to do since my belly is growing. I would really like to work out so i won't gain UNNESSECARY weight...so i need a low impact workout...and walkin is not an option because its way to hot...