Hi guys so my question, how many SETS should i do my benchpres and bicep dumbells? I'm doing 5 sets of about 8-10, but i think 3 sets would be preferable, anyone can advise me?
Hello, i have a question for you.
I'm willing to travel to Armenia this summer, but the problem is that i'm 20 (recently turned 20) and i was born in Armenia but i left the country where i was 8 and live in Canada since...do you think there will be any problems at the airport with the army? I'm...