It depends on how much time you have to train, what your goals are, how well you recover and what other training you do. For example the powerlifters I train with lift 3 times a week, I can only lift twice and make gains because of my MA training
Ive done 5 x 5 (of which there are so many...
that it actually is a good idea to have some water inbetween drinks at the club! never done that before, yesterday i did, and today i feel quite alright i.e. no horrendous hangover headache!
What do we make of this?
http://www.bbc.co.uk/news/business-12606610
Seems odd to me...I can understand it (equality and all that) but surely it undermines the whole insurance business?
If you can't differentiate risk between people how can you properly assess a suitable premium?
Next thing...
Quote
"Cobblers. No one in this country gets arrested or sent to a concentration camp for saying anything 'inappropriate'. Comparing this country with nazi Germany is pretty childish. "
Everything has a beginning and an end...in the UK, what new labour did was introduce a whole raft of laws...