fit for soccer? If i bike one day and run one day for four days then rest for 3 days will i get fit for soccer?
I want to get faster and have more endurance. I bike 30 minutes, and i run 30 minutes i run on incline 1 with 7mph run and running sprints of 8.5 mph and bike for 5 RPM speed and for...
look man dont overdo your exercise by the means of u describing ur routine u can easily get a stress fracture or pull a major muscle ease it down its not a race to become fit. You have to give it time it miht take a while dont do so much ur overexercising which can result in breakage of bone./
Is running one day and biking the next better to get fit for soccer?
I have treadmill and stationary bike WHAT SHOULD I DO? I am working out 4 days a week and rest outside. Please tell me how to get fit for soccer in 1 month?
Is running one day and biking the next better to get fit for soccer?
I have treadmill and stationary bike WHAT SHOULD I DO? I am working out 4 days a week and rest outside. Please tell me how to get fit for soccer in 1 month?