Hi Jake,
To lose weight fast, exercise regularly as it burns body fat and boost your metabolism. Break your meals in 5/6 small meals including snacks and prefer raw food over processed food. Get hydrated, drink more water, have green tea and avoid beverages, soda and even diet soda. Avoid having...
Hi Jhorg,
Agree with you and like to add besides controlling obesity, walking helps in increasing heart and lungs health and reduce the risk of depression, hypertension, cardiovascular disease and some cancer.
What if you get critical illnes?
Hi Jhorg,
For motivation, add fun in your workouts, never stop experimenting and note what works for you. Have a support system, pick up where you have left off and remember why you have started working out.
What if you get critical illnes?
Hi Mani,
Some tips for your girl friend to lose weight. Exercise regularly to burn fat and boost metabolism. Break meals in small frequent meals and prefer raw food over processed food. Drink more water than routine, have green tea and have proper sleep.
What if you get critical illnes?
Hi Kate,
To quit smoking, consult your doctor, set a quit day and make it special for you. Avoid going to places where you might found smokers and ask your friends and family to support you. Save money you would spend on cigarettes and plan for a treat tomorrow. Workout regularly and have proper...
Hi George,
Informative post and useful link so thanks form making this thread and sharing this useful information with others also. Bookmarked the link to share with others also as it might help some one to lead healthy lifestyle. Keep sharing!
What if you get critical illnes?
Hi Ariel,
Manage stress with regular and early workouts and be modest about food and drinks. Don’t over indulge, quit alcohol, smoking and caffeine. Create a restful sleeping schedule and environment and try to relax before going to bed.
What if you get critical illnes?
Hi Joanna,
To deal with migraine, avoid caffeine, alcohol and smoking and engage in regular physical activities as exercise increases your blood flow and allows more oxygen to your brain. Use hat and goggles before going direct under sun and watch what you eat.
What if you get critical...
To deal with insomnia, create your sleep schedule, avoid sleeping day time and do not over sleep. Exercise regularly and early morning to deal with insomnia and avoid alcohol, smoking and caffeine.
What if you get critical illnes?
Effective stress management techniques and like to add share your problems with your friends and family and accept the thing you cannot change. Remember to laugh, have proper sleep and avoid stimulants.
What if you get critical illnes?