I think you are fit. You can maintain your fitness by doing daily running. Running burn 105 calories in a 30 minutes. It also prevent you from many diseases.
I really admire you to share a very good post. This is a very good information for the new and as well as the existing members of this forum. I hope these tips help me a lot.
Water have a great importance in our life. we don't live without water. This is a myth that If you want to lose weight than you have to water fasting. You should drink plenty of water daily in order to reduce the weight.
I read your post. Yeah It is possible and It is a growing age you just pull ups your body daily at least 20 minutes. I hope you can get your desired goals.
You are so much over eating. Some people live to eat and some eat to live. You must live to eat and eat only three times in a day otherwise you will gain the weight. Overeating is also not good for the stomach.