Hey..
As far as i think good and proper nutrition is necessary as well as proper workout.. Both are equal essential some people takes steroids and thinked they would got good body without workout.. its impossible.. steroids are just catalyst
Hey..
As far as i know it wouldn't harmful for him.. it just kinda healthy drink. But mostly use it for gaining strength.. Suggest him to do workout with it
Hey..
Yoga is all time best for healthy and fit body, meditation prepares the mind to be healthy.. Now you can do it by your own self because a lot of DVDs are available in market..
Hey..
As you said you are just 16 but you didn't put your body detail like your skinny or fat.. do you wanna build muscles..?? I think your age isn't proper to build muscles
Hey..
Let me ask a question from all of you what do you think which sport is best option for gaining fitness..??
As far as i think football is best one.. share your opinion