would sprint training benefit my strength/power training?

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would sprint training benefit my strength/power training?

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would sprint training benefit my strength/power training?

09-04-2008

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OrangeJuice

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would sprint training benefit my strength/power training?

it is my football off season now and i want to work on my power and strength but still maintain my fitness while im at it. so would sprint training benefit me or hinder my training?

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