How do i improve my sprint?

[ruzhkata]

hey i play soccer
and i need to be a better sprinter
can you tell me some stuff that i can do for better acceleration and better speed, except run more...
and i'm 16 6 feet 4 179lbs..

thanks to all of you.....

[imaflirtx12]

swim

[rap blows]

you need to do exercises that improve your explosive power like lunges

[monie_james]

you should try doing athletics...around 100m-400m run.