How do i do better on the 100 meter sprint? (track)?

[BrianC]

Hi i'm a 13 year old boy and i'm in track. i am 5ft 6 inches. and weighs 139 lbs.

i want to do the 100 meter sprint. but my time was 15.5 secounds.

1. how do i get faster? will spikes help?



2. is this a very slow time?



3. how can i get spikes for a cheap price? and by how much?


4.is there any training ways, breathing methods, warm-ups, or any tips u ahve to get me running faster?

[Alberttrotter]

15.5 haha im 13 and i do it in 11.89

[Unregistered]

he doesnt do that. 13 year olds dont go under 12 seconds. 15.5 is reasonable but just do air alert *look it up* and also spikes are about 60 bucks. they will help but only use them in races, not really training. also... STRETCH YOUR LEGS.

[Unregistered]

USATF Bantam (10 yrs old and under) Girl's record in 100 meters is 12.85