increase sprint speed for soccer?

increase sprint speed for soccer?

09-05-2008

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leopard geckos

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increase sprint speed for soccer?

Last year i was one of the fastest people on my team.. and probably the fastest over the 50m and 100m sprints. But i was wondering:

How do i get even faster? Can someone help give me a workout to get faster?

I heard that jumping is good but i dont have any equipment. And i would like to see what i can do at home without going to a track.

« would sprint training benefit my strength/power training? | is sprint a good company to go with? »

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