ooh u are luckyy u have hills to work with. awesome, hills are hard!! try sprinting up them hills to the top, jog down or walk down and keep doing it for a few miles.
How do I train for sprints with no track and live near hills?
How do I train for sprints with no track and live near hills?
Is there some exercises that i can do in small spaces as well that would improve my sprints? Also, is it possible that I could be really good at endurance and sprints?
Running up hills are perfect for endurance and building strength in your quad and hamstring. Also you could do suicides. I used to do those for varsity soccer and they put me in great shape for the games.
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