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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 4 of 4
  1. #1
    Member Brian C's Avatar
    Join Date
    May 2008

    How do i do better on the 100 meter sprint? (track)?

    Hi i'm a 13 year old boy and i'm in track. i am 5ft 6 inches. and weighs 139 lbs.
    i want to do the 100 meter sprint. but my time was 15.5 secounds.

    1. how do i get faster? will spikes help?

    2. is this a very slow time?

    3. how can i get spikes for a cheap price? and by how much? there any training ways, breathing methods, warm-ups, or any tips u ahve to get me running faster?

  2. #2


    15.5 haha im 13 and i do it in 11.89

  3. #3
    he doesnt do that. 13 year olds dont go under 12 seconds. 15.5 is reasonable but just do air alert *look it up* and also spikes are about 60 bucks. they will help but only use them in races, not really training. also... STRETCH YOUR LEGS.

  4. #4
    USATF Bantam (10 yrs old and under) Girl's record in 100 meters is 12.85

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