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strength training program. opinions?
helo all. just give me your honest opinions please. thanks. this is what my upper body is capable of. i weight 170lbs/77kg and i do 12 pushups in a row with a 120lbs/55kg person standing on my shoulder blades. 12 weighted pushups in a row. all the way down all the way up. and then i rest and take a breath for about 30 seconds or maybe less and continue with 32 diamond pushups in a row with my bodyweight only. no more person. all the way down all the way up. 12 weighted pushups with 120lbs on back .. 30 seconds or maybe less rest and continue with 32 diamond pushups in a row. is this good for muscular strength or muscular endurance? what do u honestly think of this achievement for a man who weights 170lbs/77kg? thanks n have a nice day!
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