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Running is better than walking if your in good fit/weight class?
Ok I know this is been ask so many times but, all I saw is like 2 yrs ago and 1 yr ago.
I'm sure this time or era we have more explanation than this. lolz....
Is it really true that running and walking the same distance burns the same amount of calorie? or just for people who are overweight? is this a myth or fact?
Ive been reading some stuff around here and some of the explanation is considerably believable due to its complex explanation which it looks so good to read.
This is my routine. I run sprint for 1/4 mile fast as i can. then jog till i get to 1/2 mile. then I run again as fast as I can to get to 3/4 mile... then Jog the rest till I finish my 1 mile.
The last 1 mile I pace my jogging and running if I can still can.
that Total 2 miles for me 3 times a week. I run 1 mile every other day.
Now my question is.... Do I still burn the same calorie as people just walking past by me same 2 miles?
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