Hi guys I was wondering how I could improve my time for 100m and 200m sprints any tips on how to train?
thx=)
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03-02-2009, 09:06 AM #1Junior Member
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How should I train for 100m and 200m sprints?
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03-02-2009, 09:06 AM #2Junior Member
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train in higher elevation. it will be easier when you come down to your normal elevation
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03-02-2009, 09:06 AM #3Junior Member
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run alot and drink raw eggs
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03-02-2009, 09:06 AM #4Junior Member
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run alot and drink raw eggs
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