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  1. #1
    Junior Member $KingEric$'s Avatar
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    Ive hit a plateau ive already change my workout routine i do need to drink

    more water will that help? will drinking more water help me bust through a plateau?

  2. #2
    Member Brenden's Avatar
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    no, but waking up, and before you eat breakfast, do 20 minutes of high-intense-interval-training will get you over the hump.


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