What healthy thing eat when out at a restaurant besides a boring salad?

[imimportante]

a CHICKEN salad

[laurens]

you can eat anything you want. just eat it in moderation.. such as carbs.. alot of carbs are bad for you but a little or some small portions are okay.. chicken is always good for you, rice is too. seafood as well as long as its not dunked in fatty batter.. drink water not soda. also dont fill up on bread if they give you bread

[laurens]

you can eat anything you want. just eat it in moderation.. such as carbs.. alot of carbs are bad for you but a little or some small portions are okay.. chicken is always good for you, rice is too. seafood as well as long as its not dunked in fatty batter.. drink water not soda. also dont fill up on bread if they give you bread

[cloud9]

Soups...fish dishes...not really the case though, a lot of restaurants make a mess out of seemingly healthy stuff like that..

[jerriel]

I think anything in the menu in a restaurant is healthy. The only thing to remember is not eat too much of it. Because we all need a balance diet. We need the go, grow and glow foods. Salad is just a glow food so you still need to take go( contains carbohydrate like potato or bread ) and the grow ( meat or milk ).