How do I know if I'm better for long distance or for sprints?

[mary]

The answer is not my preference. It's whats hard, and what isn't on my body. I can run fairly good sprints. Im also good at long distance, but I don't know which way to go. I play many sports, but I have knee problems.

[Suns26l22]

Probably compare yourself to the rest of your team, if your not talking about a team thing then I would personally do long distance if your really commited, or spriniting if your not.

I'm not saying sprinting is easy, but all you have to do for sprinting is stay in shape and train every now and then. For distance you need train more year-round to stay conditioned. If your under 15 and you start training from now for distance you have a shot at being really good when you're older.

[Suns26l22]

Probably compare yourself to the rest of your team, if your not talking about a team thing then I would personally do long distance if your really commited, or spriniting if your not.

I'm not saying sprinting is easy, but all you have to do for sprinting is stay in shape and train every now and then. For distance you need train more year-round to stay conditioned. If your under 15 and you start training from now for distance you have a shot at being really good when you're older.