I run cross country but I do sprints in track. a coach saw me run and told me he thinks I should try the 800. He says he thinks I could possibly qualify for states. Any helpful hints for the 800? Also, if you know of any good sprint/mid-distance workouts let me know please!
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02-14-2009, 08:06 PM #1Senior Member
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What are some good sprint/mid-distance workouts and tips?
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