runing the mile really helps...but mostly with the long distance runners.
si id try more shrt distances and time yourself!
try to get a better time every time you run.
and dont forget to hydrate yourself and ALWAYS stretch before you run!
=]
...for sprints? I'm trying out for track and i want to do sprints
I've been running like miles to get in shape and stuff but I really want to know what exactly to do to get myself ready...
anybody wanna help? like how