Food Chart/nutrition tips for 15 year old girl?

[Amber]

Im fifteen, turning 16 in a month and Im 5'4''
I want to know what the proper amounts of fruit/veggies/wheat and so on that i need to be healthy

any good websites or tips?

[Gina]

http://www.ext.nodak.edu/county/burleigh/food/05sept.pdf

[katiel]

go to ask.com and type in nutrition

[AaronOmarG]

there is no such thing as a proper amount. I may eat more than you or you may eat more than me. If you wanna be healthy go to. The ideas presented here are not 'correct' from a nutritionists standpoint but just go read and see what you think

http://www.westonaprice.org

http://www.mercola.com