...faster with a shorter time? I'd like to get faster for Track Season
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02-02-2008, 09:24 PM #1MikeGuest
100m Dash consists with drastic sprinting. How can I improve my speed on getting...
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02-02-2008, 09:27 PM #2DanGuest
not only lift, but leg press a lot, jump rope, and if you wanna practice a 100m dash i suggest practicing a 200m dash because once you get good at that, a 100 seems like its 2 feet
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