What should i eat to become healthier?

• Feb 9, 2009

• #1

T

Teresa

Member

May 14, 2008

102

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16

lean meats, potatoes, corn, beans, rice & lots of fruits and veggies. Drink plenty of skim milk and water too.

 

• Feb 9, 2009

• #2

W

WTFm

New member

Oct 23, 2008

14

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1

fruits and vegges. most def.
but, i'd say, you're still growing taller, you'll eventually even and porportion out.

 

• Feb 9, 2009

• #3

M

Mark

Active member

May 13, 2008

1,361

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36

I am 95 pounds and im only 10 years old! What should i eat to become healthier,skinnier,and let me have better endurance/stamina?

 

• Feb 9, 2009

• #4

G

ggggg

New member

Dec 12, 2008

3

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1

4 stamina eat complex carbs, google complex carbs and ull c what they r, f u run, it will b burned as energy and not store up as fat.

eat 4 spoons of honey after ur workout 4 a quick energy boost.

also eat fruits and greens 4 health and drink a glass of water every hour or so. Do it b4 u eat and ull eat less.

 

• Feb 9, 2009

• #5

S

Snooze

New member

Feb 9, 2009

4

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1

well you should start out with remembering you are only a kid and you have most likely not lost your baby fat yet... but if you do want to be healthier you should eat lost of veggies, fruit and drink a lot of water. don't eat tons of fatty foods like hamburgers, french fries and stuff like that.. and you could work on stamina by going to into a sport like soccer or something.. get involved!

 

• Feb 9, 2009

• #6

L

lupita

New member

Sep 6, 2008

10

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1

i agree with the whole doctor and being to young thing
you are still young and can lose those extra lbs easy

 

• Feb 9, 2009

• #7

R

ResearchGirlBecca_L

New member

Feb 9, 2009

3

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1

More fruits and vegetables.
Also do more exercise.