Feb 7, 2009 #2 A aaron_esq New member Feb 7, 2009 2 0 1 I walked 12 miles round trip one time a few times and lost weight. Go to http://www.andyruns.com/ and there is a training schedule. Go to that site. That guy who ran the NYC Marathon one year lost a lot of weight!
I walked 12 miles round trip one time a few times and lost weight. Go to http://www.andyruns.com/ and there is a training schedule. Go to that site. That guy who ran the NYC Marathon one year lost a lot of weight!