I'm trying to lose weight, but I read that going on a crash diet will make my body burn my muscles in order to get energy. I'm also, at the same time, try to gain muscle.
What should I do to accomplish both goals?
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02-06-2009, 11:35 AM #1Junior Member
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How to lose weight without losing my muscles?
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02-06-2009, 11:35 AM #2Junior Member
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A sensible diet, along with weight lifting and cardio.
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