1. A percentile rank represents the percentage of people who scored at or below the test score.
True
False

2. People who have high resting heart rates usually have high levels of cardiovascular fitness.
True
False

3. Resting heart rate is usually measured when you awake, before getting out of bed, or at least ______ minutes after doing a light activity.
10
20
30

4. Oxygen, blood fats, and _________ are nutrients necessary for prolonged activity.
glucose
carbohydrates
starches

5. Flexibility testing is used to determine how well your joints and muscles move through a maximal ________.
repetition
extension
range of motion

6. Girth measurements are a reliable method of measuring body composition.

True
False

7. There are many different methods of measuring body fat, however, the results vary and it is often hard to determine their accuracy.
True
False

8. The____________ is an instrument used to perform a type of body fat evaluation.
tape measure
skinfold caliper
hydrostatic caliper

9. Muscular _______________is the ability of a muscle to apply force.
strength

endurance


10. Muscular____________ is the ability of a muscle group to exert force repeatedly for a period of time.
strength
endurance
1-True
2-False
3-30mins but it varies
4-protein as there is no essential Carbohydrate
5-Range of motion
6-False
7-True
8-skinfold caliper
9-strength
10-endurance