this in men's health, truth? "tabata sprints - form of interval training conceived by Japanese scientists, says Sawyer. Sprint for 20 seconds, jog for 10 seconds and then repeat for a period of four minutes. dO THE WHOLE THING THREE TIMES WITH THREE-MINUTE REST PERIODS IN BETWEEN."

is this possibly true? what have you read or learned to be the fastest and best ways to burn fat effectively.

thank you all so much!


cheers and peace.