i am 22, 167cm tall, 53kg.
In the morning for breakfast i have small bowl of corn flakes with lactos free milk, glass of water, a banana.
Morning tea i have a small handfull of salted peanuts, 5 strawberries, small bunch of grapes.
At lunch i have a wholemeal wrap with lettuce, tomatoe, beetroot, carrot, grated cheese, red capsicum, lamb or chicken.
Afternoon tea a banana, some more grapes, some cup of rice crackers (from the health shop).
Through the day i will have drunk 750ml of water with a smidgen of sugar free fruit cup cordial.
Tea time one potatoe, carrot, peas, corn & pumkin - with chicken breast.
Dessert sometimes can be a small 125ml fat free made with real fruit Gelativo tropical fruits sorbet - dairy free.
and then perhaps a couple of strawberries and a couple of grapes.
if anyone has any suggestions on if i am eating too much or something i should cut back on, id appreciate anything comments and suggestions. this is what i would typically eat monday to friday whilst at work.
and yes i do excersice i ride my bike to work each morning and back home again. its about a kilometer. on the weekend i like to go for a walk. working 8-5 each day monday to friday. so i like the idea of riding to work and back. of a night if i dont need to be home as early i`ll take a detour so the ride lasts abit longer. i can't do anything pyshical in the way of exercise like sport as i have a bad back unfortunalty so it limits me to what i can do. all my life i have been a small build i remember being 45kgs in grade 7 with the year 2000. its 2009 & i'm 53kgs. seeing the majority of girls i went to school with they have put on so much weight. whether it is due to there life style changed im not sure
In the morning for breakfast i have small bowl of corn flakes with lactos free milk, glass of water, a banana.
Morning tea i have a small handfull of salted peanuts, 5 strawberries, small bunch of grapes.
At lunch i have a wholemeal wrap with lettuce, tomatoe, beetroot, carrot, grated cheese, red capsicum, lamb or chicken.
Afternoon tea a banana, some more grapes, some cup of rice crackers (from the health shop).
Through the day i will have drunk 750ml of water with a smidgen of sugar free fruit cup cordial.
Tea time one potatoe, carrot, peas, corn & pumkin - with chicken breast.
Dessert sometimes can be a small 125ml fat free made with real fruit Gelativo tropical fruits sorbet - dairy free.
and then perhaps a couple of strawberries and a couple of grapes.
if anyone has any suggestions on if i am eating too much or something i should cut back on, id appreciate anything comments and suggestions. this is what i would typically eat monday to friday whilst at work.
and yes i do excersice i ride my bike to work each morning and back home again. its about a kilometer. on the weekend i like to go for a walk. working 8-5 each day monday to friday. so i like the idea of riding to work and back. of a night if i dont need to be home as early i`ll take a detour so the ride lasts abit longer. i can't do anything pyshical in the way of exercise like sport as i have a bad back unfortunalty so it limits me to what i can do. all my life i have been a small build i remember being 45kgs in grade 7 with the year 2000. its 2009 & i'm 53kgs. seeing the majority of girls i went to school with they have put on so much weight. whether it is due to there life style changed im not sure