Healthy homamade food to eat in lunch at school ?

[brookedavis]

What HEALTHY can I make at home to eat early in the morning at school and a bigger meal for lunchtime ?


I used to eat special k bar for snack early in the morning but that contains so much sugar ......

Do you have any ideas ?

AND NO NUTS i'm allergic!

[chickylpoo]

a turkey or chiken wrap

[Vanessa]

a salad, leftovers,with a bowl of grapes or blueberries a sandwich on whole wheat bread.

[JessicaC]

I would just go to a health food store and pick out what looks the tastiest. I would only buy enough stuff to make lunchs for about a week and then go back the next week and adjust anything you didn't like.

Some good things would be.

*Whole grain crackers and cheese (watch out for nuts in the crackers)
*Fruit leather (only made out of real fruit)
*Hard boiled eggs
*Soups are always good... I love tomato, chicken noodle (watch out for salt content if you get canned.... .if you make your own I would make enough for all week over the weekend and freeze them so all you have to do is pop in your lunch and warm up later).
*Cut up fruit (Cheese is also good with the fruit)
*Yogurt

*Dried Fruit
*Protein bar (watch out for sugar)

To make lunches go together faster I would premake everything over the weekend or your days off so you don't have to do much thinking in the morning. Just throw things together and go.

[jessie_marco2007polo]

tuna salad
any kind of salad
fruit
yogurt