How can I formulate the best fitness and nutrition regime to help me reach my goals?

[vata927]

Hi,

I'd like to lose 5-7 lbs as well as tone my legs, butt and abs, specifically. I am 5'10" with a curvy frame, weigh 138, toned. Please help me overcome whatever plateu I seem to be stuck on. Specific responses would be appreciated.

Thank you

[MutyaP]

on how to lose weight, try these.... Get rid of CARBONATED DRINKS, COFFEE/TEA, SWEETS, FATTY AND SPICY FOOD. Drink 12-15 glasses of water for 3 months. Coz I lose weight from 75 kilos to 62 kilos in 3 months. Now I am on my 4th year and 5 months of maintaining my weight from 56 kilos to 58 kilos nowadays. If I can, YOU CAN